Pilates Alameda Wellness Center

The Pilates Method is a system of exercise designed to stretch, strengthen, and balance the body. Pilates has proven itself invaluable not only as a fitness endeavor, but as an excellent supplement to professional sports training and physical rehabilitation of all kinds. Developed by Joseph Pilates one hundred years ago, this system incorporates specific exercises and focused breathing patterns.

This system of exercises can:

• Strengthen and tone muscles
• Improve posture
• Provide flexibility and balance
• Unite body and mind
• Create a more streamlined physique

Pilates is suitable for all ages and levels of fitness, and for those seeking rehabilitation, sports specific training, or general wellbeing.

Practitioner

• Jessica Damon
• Kellee Hearn